![]() Don't hesitate to research online or call your insurance company to inquire about teletherapy coverage.Īnd if you start to feel bad over making quick judgments, keep in mind that not everyone is comfortable with the same type of people. In light of the current pandemic, many insurance providers have extended their coverage for virtual counseling services, if they weren't covering them already. If you’re a first-timer to therapy, Jacob recommends taking the time to do your homework: research where they graduated from, what they specialize in, and how they’re covered under your insurance. Though it took a lot of willpower not to postpone or cancel her first appointment, she’s now thankful for the ongoing sessions. However, it took four weeks at home for her to finally bite the bullet and book a virtual session. It’s odd for everyone, but together, you and your therapist can figure it out.Ġ2 of 10 For first-timers, do your research.īefore COVID-19, Susan Jacob* had been thinking about returning to therapy for six months. So if it feels a little weird, that’s OK. “We are now at home for an unknown amount of time, with little separation between our personal and professional lives, and reduced ability to use the many coping skills we had developed that involved engaging with the world around us,” she explains. And now, the unknown future is the third-and perhaps, most difficult-step of all. Finding quiet areas to hold sessions was step two. As New York City–based psychotherapist and author Jenny Maenpaa, LCSW, EDM explains, figuring out Zoom or other video conferencing was step one. As strange as it is for you, it’s important to remember that your therapist is adapting, too. Now, you’re at home and everything feels out of whack. This might have included a specific couch or chair you sat on, a window you looked out of when you were trying to gather your words, and so on. ![]() If you were in therapy before the pandemic, you were probably accustomed to a particular experience when you headed in for a session. ![]() 01 of 10 Remember, your therapist is adjusting, too.
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